I help people understand why they feel the way they do and how to use food to improve their well-being
As a Functional Nutritionist, I see you as a whole integrated being, from the genes you are born with, the life choices you make and, the environment that you live in. You are a unique expression of what you were born with and how you interact with your environment.
“Your genes are not your destiny. What you eat, think and do forms your destiny.”
Remember when you last felt really well? You were energetic, your mind sharp, your mood optimistic and you were pain-free. When you are empowered with knowledge and skills to address these chronic symptoms, you can take back control and to keep you as far away from ill health as possible.
“Living well is having the best health to live life to the fullest.”
Unique and Bio-Individual Health Status
(food, movement, thought)
(air, water, toxins, chemicals)
The process starts when we piece together your life story to determine the possible causes leading to your current state of health. We will then design a tailored health optimisation plan to help you rewrite your future life story.
What does this involve?
Step One: Prior to our first meeting, you will be asked to fill in a detailed health history and food journal survey.
Step Two: During our first consultation (90mins), you will define your key area of focus, and we map out your life story. I will help identify areas of imbalance that requires support to regain optimal function. Occasionally I may recommend a functional test/s to get a deeper understanding of what may be happening which enables us to fine-tune your plan.
“Knowledge is power, and if you know how to take care of yourself, you can be a better version of yourself.”
Step Three: I introduce safe interventions from the foods you eat, supplemented with targeted nutraceuticals and lifestyle habits that can modify your health expression and how your body functions.
If you have been experiencing symptoms or multiple concerns, you would benefit from least three consultations.
You can book a complimentary session with me to find out more